NDB #8074 · Per 100g

Cereals Rte, Ralston Tasteeos

🍽️ 1 cup, (1 NLEA serving) = 28g💧 Water: 3.68%

Calorie Breakdown

357kcal

Protein11%(10.7g)

Carbohydrates77%(75.5g)

Fat12%(5.4g)

🌿Macronutrients

Calories

357kcal

Protein

10.71g21% DV

Total Fat

5.36g7% DV

Carbohydrates

75.50g27% DV

Dietary Fiber

10.70g38% DV

Total Sugars

3.57g7% DV

Water

3.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.93g5% DV

Monounsaturated Fat

1.79g

Polyunsaturated Fat

1.79g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

357mg27% DV

Iron

32.14mg100% DV

Magnesium

143mg34% DV

Phosphorus

536mg43% DV

Potassium

607mg13% DV

Sodium

571mg25% DV

Zinc

13.39mg100% DV

Selenium

47μg85% DV

Copper

0.43mg48% DV

Manganese

2.70mg100% DV

☀️Vitamins

Vitamin A (IU)

3571IU100% DV

Vitamin C

21.40mg24% DV

Vitamin D

7.10μg36% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

1.34mg100% DV

Riboflavin (B2)

1.52mg100% DV

Niacin (B3)

17.86mg100% DV

Vitamin B6

1.79mg100% DV

Folate

714μg100% DV

Vitamin B12

5.36μg100% DV

Choline

14.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g