NDB #8073 · Per 100g

Cereals Rte, Post, Golden Crisp

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 1.4%

Calorie Breakdown

380kcal

Protein6%(5.5g)

Carbohydrates91%(90.1g)

Fat4%(1.7g)

🌿Macronutrients

Calories

380kcal

Protein

5.50g11% DV

Total Fat

1.70g2% DV

Carbohydrates

90.10g33% DV

Dietary Fiber

5g18% DV

Total Sugars

53.60g100% DV

Water

1.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

15mg1% DV

Iron

6.70mg37% DV

Magnesium

59mg14% DV

Phosphorus

227mg18% DV

Potassium

176mg4% DV

Sodium

95mg4% DV

Zinc

5.60mg51% DV

Selenium

48.60μg88% DV

Copper

0.20mg22% DV

☀️Vitamins

Vitamin A (IU)

2778IU93% DV

Vitamin C

0mg0% DV

Vitamin D

7.40μg37% DV

Vitamin E

0.33mg2% DV

Vitamin K

0.90μg1% DV

Thiamin (B1)

1.40mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.90mg100% DV

Folate

370μg93% DV

Vitamin B12

5.60μg100% DV

Choline

13.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g