NDB #8067 · Per 100g
Cereals Rte, Kellogg, Kellogg'S Spl K
🍽️ 1 cup, (1 NLEA serving) = 31g💧 Water: 3%
Calorie Breakdown
377kcal
Protein19%(17.8g)
Carbohydrates77%(73.4g)
Fat4%(1.8g)
🌿Macronutrients
Calories
377kcal
Protein
17.79g36% DV
Total Fat
1.79g2% DV
Carbohydrates
73.40g27% DV
Dietary Fiber
1.40g5% DV
Total Sugars
12.69g25% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
0.40g2% DV
Monounsaturated Fat
0.30g
Polyunsaturated Fat
0.40g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
23mg2% DV
Iron
28mg100% DV
Magnesium
12mg3% DV
Phosphorus
48mg4% DV
Potassium
53mg1% DV
Sodium
667mg29% DV
Zinc
0.69mg6% DV
Selenium
54.90μg100% DV
Copper
0.18mg20% DV
☀️Vitamins
Vitamin A (IU)
1667IU56% DV
Vitamin C
68mg76% DV
Vitamin D
3.30μg16% DV
Vitamin E
15.30mg100% DV
Vitamin K
0.10μg0% DV
Thiamin (B1)
1.69mg100% DV
Riboflavin (B2)
1.91mg100% DV
Niacin (B3)
22.60mg100% DV
Vitamin B6
6.44mg100% DV
Folate
1290μg100% DV
Vitamin B12
19.40μg100% DV
Choline
11mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g