NDB #8066 · Per 100g

Cereals Rte, Quaker, Quaker Puffed Rice

🍽️ .75 cup, (1 NLEA serving) = 14g💧 Water: 3.91%

Calorie Breakdown

383kcal

Protein7%(7.0g)

Carbohydrates91%(87.8g)

Fat2%(0.9g)

🌿Macronutrients

Calories

383kcal

Protein

7.01g14% DV

Total Fat

0.90g1% DV

Carbohydrates

87.78g32% DV

Dietary Fiber

1.40g5% DV

Total Sugars

0g0% DV

Water

3.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.33g2% DV

Monounsaturated Fat

0.18g

Polyunsaturated Fat

0.34g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.86mg16% DV

Magnesium

30mg7% DV

Phosphorus

118mg9% DV

Potassium

116mg2% DV

Sodium

5mg0% DV

Zinc

1.10mg10% DV

Selenium

10.50μg19% DV

Copper

0.24mg27% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.10mg1% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.44mg37% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

3.52mg22% DV

Vitamin B6

0mg0% DV

Folate

154μg39% DV

Vitamin B12

0μg0% DV

Choline

6mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g