NDB #8064 · Per 100g

Cereals Rte, General Mills, Rice Chex

🍽️ 1 cup, (1 NLEA serving) = 27g💧 Water: 2.59%

Calorie Breakdown

375kcal

Protein7%(6.4g)

Carbohydrates89%(85.1g)

Fat4%(1.9g)

🌿Macronutrients

Calories

375kcal

Protein

6.40g13% DV

Total Fat

1.89g2% DV

Carbohydrates

85.09g31% DV

Dietary Fiber

2g7% DV

Total Sugars

8g16% DV

Water

2.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.69g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

370mg28% DV

Iron

33.29mg100% DV

Magnesium

30mg7% DV

Phosphorus

148mg12% DV

Potassium

188mg4% DV

Sodium

809mg35% DV

Zinc

13.89mg100% DV

Selenium

19.60μg36% DV

Copper

0.26mg29% DV

☀️Vitamins

Vitamin A (IU)

1852IU62% DV

Vitamin C

22.20mg25% DV

Vitamin D

3.70μg19% DV

Vitamin E

0.35mg2% DV

Vitamin K

1μg1% DV

Thiamin (B1)

1.39mg100% DV

Riboflavin (B2)

1.60mg100% DV

Niacin (B3)

18.50mg100% DV

Vitamin B6

1.85mg100% DV

Folate

741μg100% DV

Vitamin B12

5.59μg100% DV

Choline

17.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g