NDB #8061 · Per 100g

Cereals Rte, Post Raisin Bran Crl

🍽️ 1 cup, (1 NLEA serving) = 59g💧 Water: 8.6%

Calorie Breakdown

324kcal

Protein8%(7.6g)

Carbohydrates88%(78.9g)

Fat4%(1.6g)

🌿Macronutrients

Calories

324kcal

Protein

7.60g15% DV

Total Fat

1.60g2% DV

Carbohydrates

78.90g29% DV

Dietary Fiber

13.70g49% DV

Total Sugars

32.90g66% DV

Water

8.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.30g1% DV

Monounsaturated Fat

0.35g

Polyunsaturated Fat

0.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

18.30mg100% DV

Magnesium

168mg40% DV

Phosphorus

339mg27% DV

Potassium

525mg11% DV

Sodium

382mg17% DV

Zinc

3.80mg35% DV

Selenium

5.90μg11% DV

Copper

0.40mg44% DV

Manganese

3.21mg100% DV

☀️Vitamins

Vitamin A (IU)

1271IU42% DV

Vitamin C

0.90mg1% DV

Vitamin D

1.70μg9% DV

Vitamin E

0.54mg4% DV

Vitamin K

1.90μg2% DV

Thiamin (B1)

0.60mg50% DV

Riboflavin (B2)

0.70mg54% DV

Niacin (B3)

8.50mg53% DV

Vitamin B6

0.80mg47% DV

Folate

339μg85% DV

Vitamin B12

2.50μg100% DV

Choline

27.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g