NDB #8060 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Raisin Bran

🍽️ 1 cup, ( 1 NLEA serving) = 59g💧 Water: 10.4%

Calorie Breakdown

318kcal

Protein8%(7.7g)

Carbohydrates85%(77.3g)

Fat7%(2.7g)

🌿Macronutrients

Calories

318kcal

Protein

7.72g15% DV

Total Fat

2.72g3% DV

Carbohydrates

77.29g28% DV

Dietary Fiber

11.40g41% DV

Total Sugars

31.30g63% DV

Water

10.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.48g2% DV

Monounsaturated Fat

0.34g

Polyunsaturated Fat

0.95g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

43mg3% DV

Iron

12.33mg69% DV

Magnesium

122mg29% DV

Phosphorus

347mg28% DV

Potassium

653mg14% DV

Sodium

356mg15% DV

Zinc

3.39mg31% DV

Selenium

4.60μg8% DV

Copper

0.46mg51% DV

Manganese

2.68mg100% DV

☀️Vitamins

Vitamin A (IU)

1289IU43% DV

Vitamin C

0mg0% DV

Vitamin D

3.90μg20% DV

Vitamin E

0.66mg4% DV

Vitamin K

2.10μg2% DV

Thiamin (B1)

0.75mg63% DV

Riboflavin (B2)

1.08mg83% DV

Niacin (B3)

13.80mg86% DV

Vitamin B6

1.84mg100% DV

Folate

201μg50% DV

Vitamin B12

2μg83% DV

Choline

24.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g