NDB #1214 · Per 100g

Milk, Cnd, Evap, Wo/ Added Vit A & Vitamin D

🍽️ 1 cup = 252g1 fl oz = 31.5g💧 Water: 74.04%

Calorie Breakdown

135kcal

Protein20%(6.8g)

Carbohydrates30%(10.0g)

Fat50%(7.6g)

🌿Macronutrients

Calories

135kcal

Protein

6.81g14% DV

Total Fat

7.56g10% DV

Carbohydrates

10.04g4% DV

Dietary Fiber

0g0% DV

Total Sugars

10.04g20% DV

Water

74.04g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.59g23% DV

Monounsaturated Fat

2.33g

Polyunsaturated Fat

0.24g

Cholesterol

29mg10% DV

🦷Minerals

Calcium

261mg20% DV

Iron

0.19mg1% DV

Magnesium

24mg6% DV

Phosphorus

203mg16% DV

Potassium

303mg6% DV

Sodium

106mg5% DV

Zinc

0.77mg7% DV

Selenium

2.30μg4% DV

Copper

0.02mg2% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

239IU8% DV

Vitamin C

1.90mg2% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

0.19mg1% DV

Vitamin B6

0.05mg3% DV

Folate

8μg2% DV

Vitamin B12

0.16μg7% DV

Choline

31.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g