NDB #8059 · Per 100g

Cereals Rte, Quaker, Swt Crunch/Quisp

🍽️ 1 cup, (1 NLEA serving) = 27g💧 Water: 2%

Calorie Breakdown

406kcal

Protein4%(4.5g)

Carbohydrates82%(85.0g)

Fat13%(6.1g)

🌿Macronutrients

Calories

406kcal

Protein

4.51g9% DV

Total Fat

6.08g8% DV

Carbohydrates

85.03g31% DV

Dietary Fiber

2.30g8% DV

Total Sugars

43.36g87% DV

Water

🫀Fatty Acids & Cholesterol

Saturated Fat

4.44g22% DV

Monounsaturated Fat

0.69g

Polyunsaturated Fat

0.85g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

18.35mg100% DV

Magnesium

55mg13% DV

Phosphorus

168mg13% DV

Potassium

187mg4% DV

Sodium

740mg32% DV

Zinc

15.29mg100% DV

Selenium

6.50μg12% DV

Copper

0.07mg8% DV

Manganese

0.33mg14% DV

☀️Vitamins

Vitamin A (IU)

148IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.73mg5% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

1.53mg100% DV

Riboflavin (B2)

1.73mg100% DV

Niacin (B3)

20.38mg100% DV

Vitamin B6

2.04mg100% DV

Folate

1555μg100% DV

Vitamin B12

0μg0% DV

Choline

5.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g