NDB #8058 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Product 19

🍽️ 1 cup, (1 NLEA serving) = 30g💧 Water: 3.5%

Calorie Breakdown

374kcal

Protein9%(8.5g)

Carbohydrates88%(84.3g)

Fat3%(1.3g)

🌿Macronutrients

Calories

374kcal

Protein

8.50g17% DV

Total Fat

1.30g2% DV

Carbohydrates

84.30g31% DV

Dietary Fiber

2.80g10% DV

Total Sugars

12.50g25% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.20g1% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

0.60g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

16mg1% DV

Iron

60mg100% DV

Magnesium

38mg9% DV

Phosphorus

87mg7% DV

Potassium

179mg4% DV

Sodium

727mg32% DV

Zinc

50mg100% DV

Selenium

12μg22% DV

Copper

0.10mg11% DV

Manganese

1.51mg65% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

200mg100% DV

Vitamin D

3.30μg16% DV

Vitamin E

45mg100% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

5mg100% DV

Riboflavin (B2)

5.67mg100% DV

Niacin (B3)

66.70mg100% DV

Vitamin B6

6.67mg100% DV

Folate

1333μg100% DV

Vitamin B12

20μg100% DV

Choline

19.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g