NDB #8054 · Per 100g

Cereals Rte, Quaker, 100% Nat Granola, Oats, Wheat & Honey

🍽️ .5 cup, (1 NLEA serving) = 48g💧 Water: 2.19%

Calorie Breakdown

421kcal

Protein10%(10.6g)

Carbohydrates67%(73.7g)

Fat24%(11.6g)

🌿Macronutrients

Calories

421kcal

Protein

10.55g21% DV

Total Fat

11.62g15% DV

Carbohydrates

73.65g27% DV

Dietary Fiber

10.20g36% DV

Total Sugars

20.34g41% DV

Water

2.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.24g6% DV

Monounsaturated Fat

6.60g

Polyunsaturated Fat

2.68g

Cholesterol

2mg1% DV

🦷Minerals

Calcium

109mg8% DV

Iron

2.81mg16% DV

Magnesium

121mg29% DV

Phosphorus

392mg31% DV

Potassium

483mg10% DV

Sodium

50mg2% DV

Zinc

2.95mg27% DV

Selenium

17.30μg31% DV

Copper

0.31mg35% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0.20mg0% DV

Vitamin D

0μg0% DV

Vitamin E

1.30mg9% DV

Vitamin K

7μg6% DV

Thiamin (B1)

0.41mg34% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

2.31mg14% DV

Vitamin B6

0.23mg14% DV

Folate

37μg9% DV

Vitamin B12

0.17μg7% DV

Choline

35mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g