NDB #8050 · Per 100g

Cereals Rte, General Mills, Lucky Charms

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 4.15%

Calorie Breakdown

380kcal

Protein8%(7.7g)

Carbohydrates81%(80.9g)

Fat11%(5.0g)

🌿Macronutrients

Calories

380kcal

Protein

7.67g15% DV

Total Fat

5.02g6% DV

Carbohydrates

80.89g29% DV

Dietary Fiber

5g18% DV

Total Sugars

36.13g72% DV

Water

4.15g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.89g4% DV

Monounsaturated Fat

1.59g

Polyunsaturated Fat

1.54g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

434mg33% DV

Iron

22.27mg100% DV

Magnesium

74mg18% DV

Phosphorus

289mg23% DV

Potassium

222mg5% DV

Sodium

648mg28% DV

Zinc

18.62mg100% DV

Selenium

14.60μg27% DV

Copper

0.21mg24% DV

Manganese

2.17mg94% DV

☀️Vitamins

Vitamin A (IU)

2823IU94% DV

Vitamin C

26.60mg30% DV

Vitamin D

3.90μg20% DV

Vitamin E

0.45mg3% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.74mg100% DV

Riboflavin (B2)

1.72mg100% DV

Niacin (B3)

25.30mg100% DV

Vitamin B6

3.01mg100% DV

Folate

741μg100% DV

Vitamin B12

6.80μg100% DV

Choline

16.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g