NDB #8049 · Per 100g

Cereals Rte, Quaker, Quaker Oat Life, Pln

🍽️ .75 cup, (1 NLEA serving) = 32g.5 cup = 21g💧 Water: 4.3%

Calorie Breakdown

374kcal

Protein10%(10.0g)

Carbohydrates80%(77.7g)

Fat10%(4.4g)

🌿Macronutrients

Calories

374kcal

Protein

9.98g20% DV

Total Fat

4.43g6% DV

Carbohydrates

77.74g28% DV

Dietary Fiber

6.60g24% DV

Total Sugars

19.43g39% DV

Water

4.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.83g4% DV

Monounsaturated Fat

1.48g

Polyunsaturated Fat

1.42g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

351mg27% DV

Iron

29.33mg100% DV

Magnesium

98mg23% DV

Phosphorus

423mg34% DV

Potassium

283mg6% DV

Sodium

501mg22% DV

Zinc

13.78mg100% DV

Selenium

23μg42% DV

Copper

0.28mg31% DV

Manganese

2.33mg100% DV

☀️Vitamins

Vitamin A (IU)

40IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.61mg4% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

1.28mg100% DV

Riboflavin (B2)

1.49mg100% DV

Niacin (B3)

17.18mg100% DV

Vitamin B6

1.80mg100% DV

Folate

1305μg100% DV

Vitamin B12

0μg0% DV

Choline

24mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g