NDB #8048 · Per 100g

Cereals Rte, General Mills, Kix

🍽️ 1.25 cup, (1 NLEA serving) = 30g💧 Water: 2.79%

Calorie Breakdown

357kcal

Protein8%(7.7g)

Carbohydrates84%(82.8g)

Fat8%(3.5g)

🌿Macronutrients

Calories

357kcal

Protein

7.69g15% DV

Total Fat

3.46g4% DV

Carbohydrates

82.82g30% DV

Dietary Fiber

8.80g31% DV

Total Sugars

9.76g20% DV

Water

2.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.58g3% DV

Monounsaturated Fat

0.99g

Polyunsaturated Fat

1.28g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

570mg44% DV

Iron

32mg100% DV

Magnesium

51mg12% DV

Phosphorus

189mg15% DV

Potassium

223mg5% DV

Sodium

596mg26% DV

Zinc

17.42mg100% DV

Selenium

8.50μg15% DV

Copper

0.14mg16% DV

Manganese

1.13mg49% DV

☀️Vitamins

Vitamin A (IU)

3078IU100% DV

Vitamin C

25.40mg28% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.30mg2% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

1.96mg100% DV

Riboflavin (B2)

2mg100% DV

Niacin (B3)

24.25mg100% DV

Vitamin B6

2.30mg100% DV

Folate

787μg100% DV

Vitamin B12

5.70μg100% DV

Choline

15.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g