NDB #8047 · Per 100g

Cereals Rte, Quaker, King Vitaman

🍽️ 1.5 cup, (1 NLEA serving) = 31g💧 Water: 3.35%

Calorie Breakdown

381kcal

Protein7%(6.4g)

Carbohydrates86%(83.8g)

Fat8%(3.4g)

🌿Macronutrients

Calories

381kcal

Protein

6.41g13% DV

Total Fat

3.44g4% DV

Carbohydrates

83.85g30% DV

Dietary Fiber

3.40g12% DV

Total Sugars

20.27g41% DV

Water

3.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.58g8% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

1.12g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

10mg1% DV

Iron

29mg100% DV

Magnesium

82mg20% DV

Phosphorus

250mg20% DV

Potassium

268mg6% DV

Sodium

825mg36% DV

Zinc

12.71mg100% DV

Selenium

6.50μg12% DV

Copper

0.09mg10% DV

Manganese

0.41mg18% DV

☀️Vitamins

Vitamin A (IU)

3352IU100% DV

Vitamin C

40mg44% DV

Vitamin D

0μg0% DV

Vitamin E

4.55mg30% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

1.27mg100% DV

Riboflavin (B2)

1.43mg100% DV

Niacin (B3)

16.84mg100% DV

Vitamin B6

1.67mg98% DV

Folate

1334μg100% DV

Vitamin B12

5μg100% DV

Choline

8.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g