NDB #8046 · Per 100g

Cereals Rte, Post, Honeycomb Crl

🍽️ 1.5 cup, (1 NLEA serving) = 32g💧 Water: 1.5%

Calorie Breakdown

394kcal

Protein6%(6.0g)

Carbohydrates87%(86.6g)

Fat7%(2.9g)

🌿Macronutrients

Calories

394kcal

Protein

6.01g12% DV

Total Fat

2.93g4% DV

Carbohydrates

86.63g32% DV

Dietary Fiber

3.20g11% DV

Total Sugars

31.51g63% DV

Water

1.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.29g6% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.91g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

8.44mg47% DV

Magnesium

45mg11% DV

Phosphorus

132mg11% DV

Potassium

142mg3% DV

Sodium

553mg24% DV

Zinc

4.69mg43% DV

Selenium

10.40μg19% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

2344IU78% DV

Vitamin C

0mg0% DV

Vitamin D

7.80μg39% DV

Vitamin E

0.17mg1% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

1.17mg98% DV

Riboflavin (B2)

1.33mg100% DV

Niacin (B3)

15.62mg98% DV

Vitamin B6

1.56mg92% DV

Folate

313μg78% DV

Vitamin B12

4.69μg100% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g