NDB #8045 · Per 100g

Cereals Rte, General Mills, Honey Nut Cheerios

🍽️ .75 cup, (1 NLEA serving) = 28g💧 Water: 2.86%

Calorie Breakdown

376kcal

Protein9%(8.8g)

Carbohydrates80%(79.7g)

Fat11%(5.0g)

🌿Macronutrients

Calories

376kcal

Protein

8.85g18% DV

Total Fat

5g6% DV

Carbohydrates

79.69g29% DV

Dietary Fiber

7.10g25% DV

Total Sugars

32.89g66% DV

Water

2.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.53g3% DV

Monounsaturated Fat

1.10g

Polyunsaturated Fat

1.02g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

425mg33% DV

Iron

20.58mg100% DV

Magnesium

90mg21% DV

Phosphorus

328mg26% DV

Potassium

412mg9% DV

Sodium

566mg25% DV

Zinc

17.17mg100% DV

Selenium

16μg29% DV

Copper

0.23mg26% DV

Manganese

2.19mg95% DV

☀️Vitamins

Vitamin A (IU)

2783IU93% DV

Vitamin C

21.40mg24% DV

Vitamin D

4.60μg23% DV

Vitamin E

0.48mg3% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

1.92mg100% DV

Riboflavin (B2)

1.87mg100% DV

Niacin (B3)

21.40mg100% DV

Vitamin B6

2.27mg100% DV

Folate

659μg100% DV

Vitamin B12

7.50μg100% DV

Choline

20.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g