NDB #1019 · Per 100g

Cheese, Feta

🍽️ 1 cup, crumbled = 150g1 oz = 28.35g💧 Water: 55.22%

Calorie Breakdown

264kcal

Protein21%(14.2g)

Carbohydrates6%(4.1g)

Fat72%(21.3g)

🌿Macronutrients

Calories

264kcal

Protein

14.21g28% DV

Total Fat

21.28g27% DV

Carbohydrates

4.09g1% DV

Dietary Fiber

0g0% DV

Total Sugars

4.09g8% DV

Water

55.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

14.95g75% DV

Monounsaturated Fat

4.62g

Polyunsaturated Fat

0.59g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

493mg38% DV

Iron

0.65mg4% DV

Magnesium

19mg5% DV

Phosphorus

337mg27% DV

Potassium

62mg1% DV

Sodium

917mg40% DV

Zinc

2.88mg26% DV

Selenium

15μg27% DV

Copper

0.03mg4% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

422IU14% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.84mg65% DV

Niacin (B3)

0.99mg6% DV

Vitamin B6

0.42mg25% DV

Folate

32μg8% DV

Vitamin B12

1.69μg70% DV

Choline

15.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g