NDB #8039 · Per 100g

Cereals Rte, Post, Grape-Nuts Flakes

🍽️ .75 cup, (1 NLEA serving) = 29g💧 Water: 3.3%

Calorie Breakdown

376kcal

Protein9%(9.4g)

Carbohydrates82%(82.0g)

Fat8%(3.7g)

🌿Macronutrients

Calories

376kcal

Protein

9.40g19% DV

Total Fat

3.70g5% DV

Carbohydrates

82g30% DV

Dietary Fiber

10.20g36% DV

Total Sugars

15.20g30% DV

Water

3.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.50g3% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

1.50g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

36mg3% DV

Iron

27.90mg100% DV

Magnesium

101mg24% DV

Phosphorus

280mg22% DV

Potassium

336mg7% DV

Sodium

470mg20% DV

Zinc

7.80mg71% DV

Selenium

47.80μg87% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

2586IU86% DV

Vitamin C

0mg0% DV

Vitamin D

3.40μg17% DV

Vitamin E

0.81mg5% DV

Vitamin K

2.60μg2% DV

Thiamin (B1)

1.30mg100% DV

Riboflavin (B2)

1.50mg100% DV

Niacin (B3)

17.20mg100% DV

Vitamin B6

1.70mg100% DV

Folate

690μg100% DV

Vitamin B12

5.20μg100% DV

Choline

29mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g