NDB #8038 · Per 100g

Cereals Rte, Post, Grape-Nuts Crl

🍽️ .5 cup, (1 NLEA serving) = 58g💧 Water: 3.5%

Calorie Breakdown

361kcal

Protein12%(11.2g)

Carbohydrates84%(80.5g)

Fat4%(1.8g)

🌿Macronutrients

Calories

361kcal

Protein

11.22g22% DV

Total Fat

1.81g2% DV

Carbohydrates

80.49g29% DV

Dietary Fiber

13g46% DV

Total Sugars

8.86g18% DV

Water

3.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.34g2% DV

Monounsaturated Fat

0.21g

Polyunsaturated Fat

0.78g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

32mg2% DV

Iron

28mg100% DV

Magnesium

124mg30% DV

Phosphorus

467mg37% DV

Potassium

400mg9% DV

Sodium

465mg20% DV

Zinc

2.07mg19% DV

Selenium

9.10μg17% DV

Copper

0.34mg38% DV

Manganese

3.24mg100% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

2μg2% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

8.62mg54% DV

Vitamin B6

0.86mg51% DV

Folate

345μg86% DV

Vitamin B12

0μg0% DV

Choline

31.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g