NDB #8037 · Per 100g

Cereals Rte, Granola, Homemade

🍽️ 1 cup = 122g1 oz = 28.35g💧 Water: 5.84%

Calorie Breakdown

489kcal

Protein11%(13.7g)

Carbohydrates44%(53.9g)

Fat45%(24.3g)

🌿Macronutrients

Calories

489kcal

Protein

13.67g27% DV

Total Fat

24.31g31% DV

Carbohydrates

53.88g20% DV

Dietary Fiber

8.90g32% DV

Total Sugars

19.80g40% DV

Water

5.84g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.96g20% DV

Monounsaturated Fat

10.95g

Polyunsaturated Fat

7.81g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

76mg6% DV

Iron

3.95mg22% DV

Magnesium

168mg40% DV

Phosphorus

431mg34% DV

Potassium

539mg11% DV

Sodium

26mg1% DV

Zinc

4.17mg38% DV

Selenium

25.40μg46% DV

Copper

0.65mg72% DV

Manganese

4.00mg100% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

1.20mg1% DV

Vitamin D

0μg0% DV

Vitamin E

11.10mg74% DV

Vitamin K

5.30μg4% DV

Thiamin (B1)

0.55mg46% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

2.74mg17% DV

Vitamin B6

0.37mg22% DV

Folate

84μg21% DV

Vitamin B12

0μg0% DV

Choline

49.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g