NDB #8031 · Per 100g

Cereals Rte, Kellogg'S Frstd Mini-Wheats, Big Bite

🍽️ 7 biscuit, (1 NLEA serving) = 58g💧 Water: 4.8%

Calorie Breakdown

350kcal

Protein10%(9.2g)

Carbohydrates87%(83.4g)

Fat4%(1.6g)

🌿Macronutrients

Calories

350kcal

Protein

9.20g18% DV

Total Fat

1.60g2% DV

Carbohydrates

83.40g30% DV

Dietary Fiber

10.80g39% DV

Total Sugars

20.30g41% DV

Water

4.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.20g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

28mg2% DV

Iron

28mg100% DV

Magnesium

86mg20% DV

Phosphorus

368mg29% DV

Potassium

363mg8% DV

Sodium

2mg0% DV

Zinc

2.70mg25% DV

Selenium

4.10μg7% DV

Copper

0.35mg39% DV

Manganese

3.47mg100% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.67mg4% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.65mg54% DV

Riboflavin (B2)

0.73mg56% DV

Niacin (B3)

8.60mg54% DV

Vitamin B6

0.86mg51% DV

Folate

345μg86% DV

Vitamin B12

2.60μg100% DV

Choline

25.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g