NDB #8029 · Per 100g

Cereals Rte, Post Bran Flakes

🍽️ .75 cup, (1 NLEA serving) = 30g💧 Water: 3.4%

Calorie Breakdown

328kcal

Protein10%(9.9g)

Carbohydrates85%(80.5g)

Fat5%(2.1g)

🌿Macronutrients

Calories

328kcal

Protein

9.90g20% DV

Total Fat

2.10g3% DV

Carbohydrates

80.50g29% DV

Dietary Fiber

18.30g65% DV

Total Sugars

18.60g37% DV

Water

3.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.30g

Polyunsaturated Fat

1.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

44mg3% DV

Iron

28mg100% DV

Magnesium

229mg55% DV

Phosphorus

449mg36% DV

Potassium

533mg11% DV

Sodium

540mg23% DV

Zinc

5mg45% DV

Selenium

52.50μg95% DV

Copper

0.50mg56% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

0mg0% DV

Vitamin D

3.30μg16% DV

Vitamin E

0.77mg5% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.30mg100% DV

Riboflavin (B2)

1.40mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.70mg100% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

33.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g