NDB #8028 · Per 100g

Cereals Rte, Kellogg, Kellogg'S All-Bran Complete Wheat Flakes

🍽️ .75 cup, (1 NLEA serving) = 29g💧 Water: 2.5%

Calorie Breakdown

327kcal

Protein10%(10.2g)

Carbohydrates84%(81.6g)

Fat6%(2.5g)

🌿Macronutrients

Calories

327kcal

Protein

10.20g20% DV

Total Fat

2.50g3% DV

Carbohydrates

81.60g30% DV

Dietary Fiber

17.30g62% DV

Total Sugars

18.80g38% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.40g

Polyunsaturated Fat

1.30g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

39mg3% DV

Iron

62.10mg100% DV

Magnesium

138mg33% DV

Phosphorus

517mg41% DV

Potassium

518mg11% DV

Sodium

718mg31% DV

Zinc

51.70mg100% DV

Selenium

10.50μg19% DV

Copper

0.50mg56% DV

Manganese

5.30mg100% DV

☀️Vitamins

Vitamin A (IU)

2586IU86% DV

Vitamin C

207mg100% DV

Vitamin D

3.50μg18% DV

Vitamin E

46.35mg100% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

5.17mg100% DV

Riboflavin (B2)

5.86mg100% DV

Niacin (B3)

69mg100% DV

Vitamin B6

6.90mg100% DV

Folate

1379μg100% DV

Vitamin B12

21μg100% DV

Choline

35mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g