NDB #1211 · Per 100g

Milk, Whl, 3.25% Milkfat, Wo/ Added Vit A & Vitamin D

🍽️ 1 cup = 244g1 tbsp = 15g💧 Water: 88.13%

Calorie Breakdown

61kcal

Protein21%(3.1g)

Carbohydrates31%(4.8g)

Fat48%(3.3g)

🌿Macronutrients

Calories

61kcal

Protein

3.15g6% DV

Total Fat

3.27g4% DV

Carbohydrates

4.78g2% DV

Dietary Fiber

0g0% DV

Total Sugars

5.05g10% DV

Water

88.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.86g9% DV

Monounsaturated Fat

0.81g

Polyunsaturated Fat

0.20g

Cholesterol

10mg3% DV

🦷Minerals

Calcium

113mg9% DV

Iron

0.03mg0% DV

Magnesium

10mg2% DV

Phosphorus

84mg7% DV

Potassium

132mg3% DV

Sodium

43mg2% DV

Zinc

0.37mg3% DV

Selenium

3.70μg7% DV

Copper

0.03mg3% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

162IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

0.09mg1% DV

Vitamin B6

0.04mg2% DV

Folate

5μg1% DV

Vitamin B12

0.45μg19% DV

Choline

14.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g