NDB #8023 · Per 100g
Cereals Rte, Kellogg, Kellogg'S Cracklin' Oat Bran
🍽️ .75 cup, (1 NLEA serving) = 49g💧 Water: 3%
Calorie Breakdown
395kcal
Protein8%(9.2g)
Carbohydrates63%(70.3g)
Fat29%(14.1g)
🌿Macronutrients
Calories
395kcal
Protein
9.20g18% DV
Total Fat
14.10g18% DV
Carbohydrates
70.30g26% DV
Dietary Fiber
12.70g45% DV
Total Sugars
28g56% DV
Water
3g
🫀Fatty Acids & Cholesterol
Saturated Fat
6.20g31% DV
Monounsaturated Fat
4.90g
Polyunsaturated Fat
2.80g
Cholesterol
0mg0% DV
🦷Minerals
Calcium
59mg5% DV
Iron
3.70mg21% DV
Magnesium
153mg36% DV
Phosphorus
278mg22% DV
Potassium
403mg9% DV
Sodium
280mg12% DV
Zinc
3.10mg28% DV
Selenium
27.30μg50% DV
Copper
0.40mg44% DV
☀️Vitamins
Vitamin A (IU)
816IU27% DV
Vitamin C
31mg34% DV
Vitamin D
2μg10% DV
Vitamin E
0mg0% DV
Vitamin K
3μg3% DV
Thiamin (B1)
0.77mg64% DV
Riboflavin (B2)
0.87mg67% DV
Niacin (B3)
10.20mg64% DV
Vitamin B6
1.02mg60% DV
Folate
204μg51% DV
Vitamin B12
3.10μg100% DV
Choline
29.20mg
Data from USDA National Nutrient Database for Standard Reference · All values per 100g