NDB #8020 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Corn Flakes

🍽️ 1 cup, (1 NLEA serving) = 28g💧 Water: 3.76%

Calorie Breakdown

357kcal

Protein8%(7.5g)

Carbohydrates91%(84.1g)

Fat1%(0.4g)

🌿Macronutrients

Calories

357kcal

Protein

7.50g15% DV

Total Fat

0.40g1% DV

Carbohydrates

84.10g31% DV

Dietary Fiber

3.30g12% DV

Total Sugars

9.50g19% DV

Water

3.76g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.12g1% DV

Monounsaturated Fat

0.07g

Polyunsaturated Fat

0.20g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

5mg0% DV

Iron

28.90mg100% DV

Magnesium

39mg9% DV

Phosphorus

102mg8% DV

Potassium

168mg4% DV

Sodium

729mg32% DV

Zinc

1mg9% DV

Selenium

8.30μg15% DV

Copper

0.20mg22% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

1786IU60% DV

Vitamin C

21mg23% DV

Vitamin D

3.60μg18% DV

Vitamin E

0.12mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

1.34mg100% DV

Riboflavin (B2)

1.52mg100% DV

Niacin (B3)

17.90mg100% DV

Vitamin B6

1.79mg100% DV

Folate

357μg89% DV

Vitamin B12

5μg100% DV

Choline

8.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g