NDB #8019 · Per 100g

Cereals Rte, General Mills, Corn Chex

🍽️ 1 cup, (1 NLEA serving) = 31g💧 Water: 2.5%

Calorie Breakdown

370kcal

Protein7%(6.4g)

Carbohydrates88%(85.0g)

Fat6%(2.4g)

🌿Macronutrients

Calories

370kcal

Protein

6.40g13% DV

Total Fat

2.40g3% DV

Carbohydrates

85g31% DV

Dietary Fiber

4.70g17% DV

Total Sugars

11.10g22% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.40g2% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

1.29g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

323mg25% DV

Iron

26.10mg100% DV

Magnesium

26mg6% DV

Phosphorus

129mg10% DV

Potassium

197mg4% DV

Sodium

719mg31% DV

Zinc

12.10mg100% DV

Selenium

12μg22% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

1613IU54% DV

Vitamin C

19.40mg22% DV

Vitamin D

3.20μg16% DV

Vitamin E

0.25mg2% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

1.20mg100% DV

Riboflavin (B2)

1.39mg100% DV

Niacin (B3)

16.10mg100% DV

Vitamin B6

1.61mg95% DV

Folate

645μg100% DV

Vitamin B12

4.80μg100% DV

Choline

12.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g