NDB #8018 · Per 100g

Cereals Rte, Quaker, Quaker Crunchy Bran

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.5%

Calorie Breakdown

331kcal

Protein6%(6.4g)

Carbohydrates84%(83.7g)

Fat9%(4.1g)

🌿Macronutrients

Calories

331kcal

Protein

6.37g13% DV

Total Fat

4.06g5% DV

Carbohydrates

83.68g30% DV

Dietary Fiber

15.30g55% DV

Total Sugars

20.66g41% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.03g10% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

1.23g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

71mg5% DV

Iron

30.98mg100% DV

Magnesium

61mg15% DV

Phosphorus

186mg15% DV

Potassium

239mg5% DV

Sodium

759mg33% DV

Zinc

15.30mg100% DV

Selenium

11.10μg20% DV

Copper

0.12mg13% DV

Manganese

0.36mg16% DV

☀️Vitamins

Vitamin A (IU)

154IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.67mg4% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.51mg42% DV

Riboflavin (B2)

1.73mg100% DV

Niacin (B3)

20.39mg100% DV

Vitamin B6

2.04mg100% DV

Folate

1554μg100% DV

Vitamin B12

0μg0% DV

Choline

9.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g