NDB #8013 · Per 100g

Cereals Rte, General Mills, Cheerios

🍽️ 1 cup, (1 NLEA serving) = 28g💧 Water: 5.13%

Calorie Breakdown

376kcal

Protein12%(12.1g)

Carbohydrates73%(73.2g)

Fat15%(6.7g)

🌿Macronutrients

Calories

376kcal

Protein

12.09g24% DV

Total Fat

6.73g9% DV

Carbohydrates

73.23g27% DV

Dietary Fiber

9.40g34% DV

Total Sugars

4.36g9% DV

Water

5.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.50g8% DV

Monounsaturated Fat

2.38g

Polyunsaturated Fat

2.43g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

401mg31% DV

Iron

33.17mg100% DV

Magnesium

114mg27% DV

Phosphorus

481mg38% DV

Potassium

641mg14% DV

Sodium

497mg22% DV

Zinc

16.73mg100% DV

Selenium

24.90μg45% DV

Copper

0.39mg43% DV

Manganese

3.55mg100% DV

☀️Vitamins

Vitamin A (IU)

3299IU100% DV

Vitamin C

21.60mg24% DV

Vitamin D

3.40μg17% DV

Vitamin E

0.65mg4% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

1.33mg100% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

20.97mg100% DV

Vitamin B6

2.39mg100% DV

Folate

714μg100% DV

Vitamin B12

6.77μg100% DV

Choline

26.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g