NDB #8012 · Per 100g

Cereals Rte, Quaker, Cap'N Crunch'S Pnut Butter Crunch

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.5%

Calorie Breakdown

417kcal

Protein7%(7.1g)

Carbohydrates74%(78.7g)

Fat19%(9.2g)

🌿Macronutrients

Calories

417kcal

Protein

7.10g14% DV

Total Fat

9.23g12% DV

Carbohydrates

78.65g29% DV

Dietary Fiber

2.70g10% DV

Total Sugars

33.36g67% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.92g20% DV

Monounsaturated Fat

2.64g

Polyunsaturated Fat

2.15g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

9mg1% DV

Iron

18.36mg100% DV

Magnesium

69mg16% DV

Phosphorus

194mg16% DV

Potassium

236mg5% DV

Sodium

742mg32% DV

Zinc

15.29mg100% DV

Selenium

7.50μg14% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

150IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.61mg4% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

1.53mg100% DV

Riboflavin (B2)

1.73mg100% DV

Niacin (B3)

20.36mg100% DV

Vitamin B6

2.04mg100% DV

Folate

1554μg100% DV

Vitamin B12

0μg0% DV

Choline

14.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g