NDB #1210 · Per 100g

Egg Mix, Usda Cmdty

🍽️ 1 tbsp = 8.6g1 cup = 105g💧 Water: 2.78%

Calorie Breakdown

555kcal

Protein26%(35.6g)

Carbohydrates17%(24.0g)

Fat57%(34.5g)

🌿Macronutrients

Calories

555kcal

Protein

35.60g71% DV

Total Fat

34.50g44% DV

Carbohydrates

23.97g9% DV

Total Sugars

2.46g5% DV

Water

2.78g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.30g52% DV

Monounsaturated Fat

13.74g

Polyunsaturated Fat

7.55g

Cholesterol

975mg100% DV

🦷Minerals

Calcium

171mg13% DV

Iron

3.23mg18% DV

Magnesium

11mg3% DV

Phosphorus

451mg36% DV

Potassium

373mg8% DV

Sodium

576mg25% DV

Zinc

2.76mg25% DV

Selenium

118μg100% DV

Copper

0.15mg17% DV

Manganese

0.06mg2% DV

☀️Vitamins

Vitamin A (IU)

398IU13% DV

Vitamin D

7.40μg37% DV

Vitamin E

2.04mg14% DV

Vitamin K

0.70μg1% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

1.28mg98% DV

Niacin (B3)

0.27mg2% DV

Vitamin B6

0.21mg12% DV

Folate

138μg35% DV

Vitamin B12

2.90μg100% DV

Choline

602.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g