NDB #8011 · Per 100g

Cereals Rte, Quaker, Cap'N Crunch W/ Crunchberries

🍽️ .75 cup, (1 NLEA serving) = 26g💧 Water: 2.5%

Calorie Breakdown

397kcal

Protein4%(4.5g)

Carbohydrates85%(85.9g)

Fat11%(4.8g)

🌿Macronutrients

Calories

397kcal

Protein

4.45g9% DV

Total Fat

4.83g6% DV

Carbohydrates

85.93g31% DV

Dietary Fiber

2.60g9% DV

Total Sugars

44.20g88% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.08g15% DV

Monounsaturated Fat

0.63g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

19.80mg100% DV

Magnesium

55mg13% DV

Phosphorus

168mg13% DV

Potassium

187mg4% DV

Sodium

725mg32% DV

Zinc

15.56mg100% DV

Selenium

10.40μg19% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

149IU5% DV

Vitamin C

0.10mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.63mg4% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

1.60mg100% DV

Riboflavin (B2)

1.80mg100% DV

Niacin (B3)

20.75mg100% DV

Vitamin B6

2.14mg100% DV

Folate

1630μg100% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g