NDB #8010 · Per 100g

Cereals Rte, Quaker, Cap'N Crunch

🍽️ .75 cup, (1 NLEA serving) = 27g💧 Water: 2.5%

Calorie Breakdown

398kcal

Protein4%(4.4g)

Carbohydrates84%(85.5g)

Fat11%(5.1g)

🌿Macronutrients

Calories

398kcal

Protein

4.39g9% DV

Total Fat

5.12g7% DV

Carbohydrates

85.51g31% DV

Dietary Fiber

2.50g9% DV

Total Sugars

44.32g89% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.35g17% DV

Monounsaturated Fat

0.64g

Polyunsaturated Fat

0.75g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

11mg1% DV

Iron

19.42mg100% DV

Magnesium

55mg13% DV

Phosphorus

167mg13% DV

Potassium

186mg4% DV

Sodium

754mg33% DV

Zinc

16.16mg100% DV

Selenium

6.50μg12% DV

Copper

0.11mg12% DV

Manganese

0.75mg32% DV

☀️Vitamins

Vitamin A (IU)

148IU5% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.62mg4% DV

Vitamin K

0.60μg1% DV

Thiamin (B1)

1.61mg100% DV

Riboflavin (B2)

1.82mg100% DV

Niacin (B3)

21.46mg100% DV

Vitamin B6

2.14mg100% DV

Folate

1555μg100% DV

Vitamin B12

0μg0% DV

Choline

8.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g