NDB #8003 · Per 100g

Cereals Rte, Kellogg, Kellogg'S Appl Jacks

🍽️ 1 cup, (1 NLEA serving) = 28g💧 Water: 2.5%

Calorie Breakdown

375kcal

Protein5%(5.1g)

Carbohydrates87%(88.2g)

Fat8%(3.4g)

🌿Macronutrients

Calories

375kcal

Protein

5.10g10% DV

Total Fat

3.40g4% DV

Carbohydrates

88.20g32% DV

Dietary Fiber

9.30g33% DV

Total Sugars

43.70g87% DV

Water

2.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.90g10% DV

Monounsaturated Fat

0.60g

Polyunsaturated Fat

0.90g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

12mg1% DV

Iron

16.10mg89% DV

Magnesium

29mg7% DV

Phosphorus

70mg6% DV

Potassium

112mg2% DV

Sodium

466mg20% DV

Zinc

5.40mg49% DV

Selenium

5.60μg10% DV

Copper

0.10mg11% DV

Manganese

0.50mg22% DV

☀️Vitamins

Vitamin A (IU)

1786IU60% DV

Vitamin C

54mg60% DV

Vitamin D

3.60μg18% DV

Vitamin E

0.12mg1% DV

Vitamin K

0.40μg0% DV

Thiamin (B1)

1.34mg100% DV

Riboflavin (B2)

1.52mg100% DV

Niacin (B3)

17.90mg100% DV

Vitamin B6

1.79mg100% DV

Folate

357μg89% DV

Vitamin B12

5.40μg100% DV

Choline

7.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g