NDB #8002 · Per 100g

Cereals Rte, Post, Alpha-Bits

🍽️ 1 cup, (1 NLEA serving for adults) = 30g.67 cup, (1 serving for children under 4 years) = 20g💧 Water: 1.2%

Calorie Breakdown

389kcal

Protein10%(10.0g)

Carbohydrates80%(80.3g)

Fat10%(4.6g)

🌿Macronutrients

Calories

389kcal

Protein

10g20% DV

Total Fat

4.60g6% DV

Carbohydrates

80.30g29% DV

Dietary Fiber

7.10g25% DV

Total Sugars

21g42% DV

Water

1.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.10g6% DV

Monounsaturated Fat

1.50g

Polyunsaturated Fat

1.80g

Cholesterol

0mg0% DV

🦷Minerals

Calcium

35mg3% DV

Iron

30mg100% DV

Magnesium

99mg24% DV

Phosphorus

309mg25% DV

Potassium

267mg6% DV

Sodium

592mg26% DV

Zinc

5mg45% DV

Selenium

20.90μg38% DV

Copper

0.30mg33% DV

☀️Vitamins

Vitamin A (IU)

2500IU83% DV

Vitamin C

20mg22% DV

Vitamin D

6.70μg34% DV

Vitamin E

0.31mg2% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

1.30mg100% DV

Riboflavin (B2)

1.40mg100% DV

Niacin (B3)

16.70mg100% DV

Vitamin B6

1.70mg100% DV

Folate

667μg100% DV

Vitamin B12

5μg100% DV

Choline

25.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g