NDB #7977 · Per 100g

Ham, Smoked, Ex Ln, Lo Na

💧 Water: 64.59%

Calorie Breakdown

141kcal

Protein52%(18.5g)

Carbohydrates30%(10.7g)

Fat17%(2.7g)

🌿Macronutrients

Calories

141kcal

Protein

18.52g37% DV

Total Fat

2.71g3% DV

Carbohydrates

10.70g4% DV

Dietary Fiber

0g0% DV

Total Sugars

10.68g21% DV

Water

64.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.79g9% DV

Monounsaturated Fat

0.61g

Polyunsaturated Fat

0.19g

Cholesterol

50mg17% DV

🦷Minerals

Calcium

5mg0% DV

Iron

0.76mg4% DV

Magnesium

20mg5% DV

Phosphorus

286mg23% DV

Potassium

330mg7% DV

Sodium

1062mg46% DV

Zinc

1.78mg16% DV

Selenium

29.50μg54% DV

Copper

0.24mg27% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.56mg47% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.41mg24% DV

Folate

2μg1% DV

Vitamin B12

0.37μg15% DV

Choline

71.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g