NDB #7972 · Per 100g

Meatballs, Frz, Italian Style

🍽️ 3 oz = 85g3 pieces = 56g💧 Water: 53.67%

Calorie Breakdown

286kcal

Protein20%(14.4g)

Carbohydrates11%(8.1g)

Fat69%(22.2g)

🌿Macronutrients

Calories

286kcal

Protein

14.40g29% DV

Total Fat

22.21g28% DV

Carbohydrates

8.06g3% DV

Dietary Fiber

2.30g8% DV

Total Sugars

3.47g7% DV

Water

53.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.63g38% DV

Monounsaturated Fat

9.19g

Polyunsaturated Fat

3.35g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

80mg6% DV

Iron

1.77mg10% DV

Magnesium

31mg7% DV

Phosphorus

239mg19% DV

Potassium

296mg6% DV

Sodium

666mg29% DV

Zinc

1.66mg15% DV

Selenium

15.30μg28% DV

Copper

0.12mg14% DV

Manganese

0.28mg12% DV

☀️Vitamins

Vitamin A (IU)

73IU2% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.42mg3% DV

Vitamin K

8.20μg7% DV

Thiamin (B1)

0.14mg11% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

3.11mg19% DV

Vitamin B6

0.20mg12% DV

Folate

36μg9% DV

Vitamin B12

1μg42% DV

Choline

45.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g