NDB #7970 · Per 100g

Kielbasa, Fully Ckd, Unhtd

🍽️ 3 oz = 85g1 link = 397g💧 Water: 52.82%

Calorie Breakdown

325kcal

Protein13%(10.8g)

Carbohydrates5%(3.7g)

Fat82%(29.6g)

🌿Macronutrients

Calories

325kcal

Protein

10.84g22% DV

Total Fat

29.63g38% DV

Carbohydrates

3.72g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.05g4% DV

Water

52.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.68g48% DV

Monounsaturated Fat

12.19g

Polyunsaturated Fat

5.30g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

24mg2% DV

Iron

0.75mg4% DV

Magnesium

14mg3% DV

Phosphorus

168mg13% DV

Potassium

217mg5% DV

Sodium

928mg40% DV

Zinc

1.29mg12% DV

Selenium

17.60μg32% DV

Copper

0.07mg7% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

19.10mg21% DV

Vitamin D

0.70μg3% DV

Vitamin E

0.42mg3% DV

Vitamin K

0.30μg0% DV

Thiamin (B1)

0.15mg13% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

3.15mg20% DV

Vitamin B6

0.10mg6% DV

Folate

1μg0% DV

Vitamin B12

0.68μg28% DV

Choline

38.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g