NDB #7969 · Per 100g

Kielbasa, Fully Ckd, Pan-Fried

🍽️ 1 link = 370g💧 Water: 49.98%

Calorie Breakdown

333kcal

Protein15%(12.4g)

Carbohydrates6%(4.8g)

Fat79%(29.4g)

🌿Macronutrients

Calories

333kcal

Protein

12.36g25% DV

Total Fat

29.43g38% DV

Carbohydrates

4.78g2% DV

Dietary Fiber

0g0% DV

Total Sugars

2.38g5% DV

Water

49.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.49g47% DV

Monounsaturated Fat

11.79g

Polyunsaturated Fat

5.46g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

40mg3% DV

Iron

0.93mg5% DV

Magnesium

15mg4% DV

Phosphorus

199mg16% DV

Potassium

304mg6% DV

Sodium

1046mg45% DV

Zinc

1.55mg14% DV

Selenium

18.70μg34% DV

Copper

0.06mg7% DV

Manganese

0.05mg2% DV

☀️Vitamins

Vitamin A (IU)

32IU1% DV

Vitamin C

16.20mg18% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.39mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.15mg12% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.69mg23% DV

Vitamin B6

0.10mg6% DV

Folate

0μg0% DV

Vitamin B12

0.72μg30% DV

Choline

41.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g