NDB #1208 · Per 100g

Cheese, Provolone, Red Fat

🍽️ 1 cup, diced = 132g1 oz = 28.35g💧 Water: 50.6%

Calorie Breakdown

274kcal

Protein36%(24.7g)

Carbohydrates5%(3.5g)

Fat58%(17.6g)

🌿Macronutrients

Calories

274kcal

Protein

24.70g49% DV

Total Fat

17.60g23% DV

Carbohydrates

3.50g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0.55g1% DV

Water

50.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.30g57% DV

Monounsaturated Fat

4.89g

Polyunsaturated Fat

0.51g

Cholesterol

55mg18% DV

🦷Minerals

Calcium

756mg58% DV

Iron

0.52mg3% DV

Magnesium

28mg7% DV

Phosphorus

496mg40% DV

Potassium

138mg3% DV

Sodium

615mg27% DV

Zinc

3.23mg29% DV

Selenium

14.50μg26% DV

Copper

0.03mg3% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

532IU18% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.07mg4% DV

Folate

10μg3% DV

Vitamin B12

1.46μg61% DV

Choline

12.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g