NDB #7938 · Per 100g

Ham Honey Smoked Ckd

🍽️ 1.94 oz, (1 serving) = 55g💧 Water: 69.94%

Calorie Breakdown

122kcal

Protein59%(17.9g)

Carbohydrates24%(7.3g)

Fat17%(2.4g)

🌿Macronutrients

Calories

122kcal

Protein

17.93g36% DV

Total Fat

2.37g3% DV

Carbohydrates

7.27g3% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.94g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

1.24g

Polyunsaturated Fat

0.23g

Cholesterol

22mg7% DV

🦷Minerals

Calcium

6mg0% DV

Iron

0.39mg2% DV

Magnesium

8mg2% DV

Phosphorus

384mg31% DV

Potassium

165mg4% DV

Sodium

900mg39% DV

Zinc

0.91mg8% DV

Selenium

10.40μg19% DV

Copper

0.04mg5% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0.60mg1% DV

Thiamin (B1)

0.40mg34% DV

Riboflavin (B2)

0.10mg8% DV

Niacin (B3)

2.28mg14% DV

Vitamin B6

0.23mg14% DV

Folate

2μg1% DV

Vitamin B12

0.38μg16% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g