NDB #1204 · Per 100g

Cheese, Parmesan, Dry Grated, Red Fat

🍽️ 1 cup = 100g1 tbsp = 5g💧 Water: 50.6%

Calorie Breakdown

265kcal

Protein30%(20.0g)

Carbohydrates2%(1.4g)

Fat68%(20.0g)

🌿Macronutrients

Calories

265kcal

Protein

20g40% DV

Total Fat

20g26% DV

Carbohydrates

1.37g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.32g67% DV

Monounsaturated Fat

6.10g

Polyunsaturated Fat

0.46g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

1109mg85% DV

Iron

0.90mg5% DV

Magnesium

38mg9% DV

Phosphorus

729mg58% DV

Potassium

125mg3% DV

Sodium

1529mg66% DV

Zinc

3.87mg35% DV

Selenium

17.70μg32% DV

Copper

0.24mg26% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

605IU20% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.49mg37% DV

Niacin (B3)

0.11mg1% DV

Vitamin B6

0.05mg3% DV

Folate

10μg3% DV

Vitamin B12

2.26μg94% DV

Choline

20.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g