NDB #1203 · Per 100g

Yogurt, Fruit, Lofat, W/Lo Cal Sweetener

🍽️ 1 container, (6 oz) = 170g1 cup, (8 fl oz) = 245g💧 Water: 74.1%

Calorie Breakdown

105kcal

Protein18%(4.9g)

Carbohydrates70%(18.6g)

Fat12%(1.4g)

🌿Macronutrients

Calories

105kcal

Protein

4.86g10% DV

Total Fat

1.41g2% DV

Carbohydrates

18.60g7% DV

Dietary Fiber

0g0% DV

Total Sugars

2.90g6% DV

Water

74.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.91g5% DV

Monounsaturated Fat

0.39g

Polyunsaturated Fat

0.04g

Cholesterol

6mg2% DV

🦷Minerals

Calcium

152mg12% DV

Iron

0.07mg0% DV

Magnesium

16mg4% DV

Phosphorus

133mg11% DV

Potassium

194mg4% DV

Sodium

58mg3% DV

Zinc

0.82mg7% DV

Selenium

3.10μg6% DV

Copper

0.08mg9% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

443IU15% DV

Vitamin C

0.70mg1% DV

Vitamin D

0μg0% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

0.10mg1% DV

Vitamin B6

0.04mg3% DV

Folate

10μg3% DV

Vitamin B12

0.52μg22% DV

Choline

15.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g