NDB #7912 · Per 100g

Roast Bf Sprd

🍽️ 1 serving, .25 cup = 57g💧 Water: 61.7%

Calorie Breakdown

223kcal

Protein27%(15.3g)

Carbohydrates7%(3.7g)

Fat66%(16.3g)

🌿Macronutrients

Calories

223kcal

Protein

15.27g31% DV

Total Fat

16.28g21% DV

Carbohydrates

3.73g1% DV

Dietary Fiber

0.20g1% DV

Total Sugars

0.71g1% DV

Water

61.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.40g32% DV

Monounsaturated Fat

5.59g

Polyunsaturated Fat

0.43g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.06mg11% DV

Magnesium

24mg6% DV

Phosphorus

116mg9% DV

Potassium

259mg6% DV

Sodium

724mg31% DV

Zinc

6.08mg55% DV

Selenium

22.60μg41% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

1IU0% DV

Vitamin C

0.20mg0% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.20mg26% DV

Vitamin B6

0.15mg9% DV

Folate

8μg2% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g