NDB #1202 · Per 100g

Milk, Choc, Fluid, Comm, Red Fat, W/ Added Ca

🍽️ 1 cup = 250g1 fl oz = 31.2g💧 Water: 82.17%

Calorie Breakdown

78kcal

Protein15%(3.0g)

Carbohydrates63%(12.1g)

Fat22%(1.9g)

🌿Macronutrients

Calories

78kcal

Protein

2.99g6% DV

Total Fat

1.90g2% DV

Carbohydrates

12.13g4% DV

Dietary Fiber

0.70g3% DV

Total Sugars

9.55g19% DV

Water

82.17g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.18g6% DV

Monounsaturated Fat

0.46g

Polyunsaturated Fat

0.09g

Cholesterol

8mg3% DV

🦷Minerals

Calcium

194mg15% DV

Iron

0.24mg1% DV

Magnesium

14mg3% DV

Phosphorus

76mg6% DV

Potassium

123mg3% DV

Sodium

66mg3% DV

Zinc

0.39mg4% DV

Selenium

3.40μg6% DV

Copper

0.07mg8% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

227IU8% DV

Vitamin C

0mg0% DV

Vitamin E

0.04mg0% DV

Vitamin K

0.20μg0% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.56mg43% DV

Niacin (B3)

0.16mg1% DV

Vitamin B6

0.02mg1% DV

Folate

2μg1% DV

Vitamin B12

0.33μg14% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g