NDB #7911 · Per 100g

Liverwurst Sprd

🍽️ .25 cup = 55g💧 Water: 53.53%

Calorie Breakdown

305kcal

Protein16%(12.4g)

Carbohydrates8%(5.9g)

Fat76%(25.4g)

🌿Macronutrients

Calories

305kcal

Protein

12.38g25% DV

Total Fat

25.45g33% DV

Carbohydrates

5.89g2% DV

Dietary Fiber

2.50g9% DV

Total Sugars

1.65g3% DV

Water

53.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.93g50% DV

Monounsaturated Fat

12.29g

Polyunsaturated Fat

2.43g

Cholesterol

118mg39% DV

🦷Minerals

Calcium

22mg2% DV

Iron

8.85mg49% DV

Magnesium

12mg3% DV

Phosphorus

230mg18% DV

Potassium

170mg4% DV

Sodium

700mg30% DV

Zinc

2.30mg21% DV

Selenium

58μg100% DV

Copper

0.24mg27% DV

Manganese

0.15mg7% DV

☀️Vitamins

Vitamin A (IU)

13636IU100% DV

Vitamin C

3.50mg4% DV

Thiamin (B1)

0.27mg23% DV

Riboflavin (B2)

1.03mg79% DV

Niacin (B3)

4.30mg27% DV

Vitamin B6

0.19mg11% DV

Folate

30μg8% DV

Vitamin B12

13.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g