NDB #7909 · Per 100g

Luncheon Meat, Pork&Chick, Minced, Cnd, Incl Spam Lite

🍽️ 2 oz, (1 serving) = 56g💧 Water: 65.72%

Calorie Breakdown

196kcal

Protein32%(15.2g)

Carbohydrates3%(1.4g)

Fat65%(13.9g)

🌿Macronutrients

Calories

196kcal

Protein

15.23g30% DV

Total Fat

13.90g18% DV

Carbohydrates

1.35g0% DV

Dietary Fiber

0g0% DV

Total Sugars

1.26g3% DV

Water

65.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.51g23% DV

Monounsaturated Fat

7.02g

Polyunsaturated Fat

1.47g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

39mg3% DV

Iron

1.40mg8% DV

Magnesium

18mg4% DV

Phosphorus

109mg9% DV

Potassium

461mg10% DV

Sodium

1032mg45% DV

Zinc

2.20mg20% DV

Selenium

27μg49% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

38.50mg43% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.45mg22% DV

Vitamin B6

0.28mg17% DV

Folate

4μg1% DV

Vitamin B12

0.61μg25% DV

Choline

64.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g