NDB #7908 · Per 100g

Luncheon Meat, Pork W/Ham, Minced, Cnd, Incl Spam (Hormel)

🍽️ 2 oz, 1 NLEA serving = 56g💧 Water: 51.7%

Calorie Breakdown

315kcal

Protein17%(13.4g)

Carbohydrates6%(4.6g)

Fat77%(26.6g)

🌿Macronutrients

Calories

315kcal

Protein

13.40g27% DV

Total Fat

26.60g34% DV

Carbohydrates

4.60g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.99g50% DV

Monounsaturated Fat

13.51g

Polyunsaturated Fat

2.02g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0.64mg4% DV

Magnesium

14mg3% DV

Phosphorus

151mg12% DV

Potassium

409mg9% DV

Sodium

1411mg61% DV

Zinc

1.59mg14% DV

Selenium

22.90μg42% DV

Copper

0.05mg6% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.42mg3% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.32mg26% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.53mg22% DV

Vitamin B6

0.22mg13% DV

Folate

3μg1% DV

Vitamin B12

0.45μg19% DV

Choline

68.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g