NDB #7906 · Per 100g

Luncheon Meat, Pork, Ham, &Chick, Mincd, Cnd, Red Na, Vit C, (Spam)

🍽️ 2 oz, 1 NLEA serving = 56g💧 Water: 55.5%

Calorie Breakdown

293kcal

Protein17%(12.5g)

Carbohydrates5%(3.4g)

Fat78%(25.1g)

🌿Macronutrients

Calories

293kcal

Protein

12.50g25% DV

Total Fat

25.10g32% DV

Carbohydrates

3.40g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.87g44% DV

Monounsaturated Fat

12.34g

Polyunsaturated Fat

2.67g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

0mg0% DV

Iron

0.64mg4% DV

Magnesium

14mg3% DV

Phosphorus

109mg9% DV

Potassium

564mg12% DV

Sodium

1036mg45% DV

Zinc

2.12mg19% DV

Selenium

25μg45% DV

Copper

0.05mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

43mg48% DV

Vitamin D

0.60μg3% DV

Vitamin E

0.24mg2% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.26mg22% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

3.17mg20% DV

Vitamin B6

0.28mg17% DV

Folate

4μg1% DV

Vitamin B12

0.61μg25% DV

Choline

61.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g